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Jeffrey R. Starke, MD, director of infection control, Texas Children's Hospital, Houston; professor and vice chairman of pediatrics, Baylor College of Medicine, Houston.

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CDC: "Flu Free, Healthy Travel this Winter," "Flu Season Is Here: Vaccinate to Protect You and Your Loved Ones from Flu," "Handwashing: Clean Hands Save Lives," "Avoiding Germs in Swimming Pools."

Hotels. One study found that when people with colds stayed overnight in hotel rooms, many surfaces remained contaminated with rhinovirus for at least a day. But how concerned should you be? Health experts point out that most hotel rooms are better cleaned than most homes. Towels and sheets are changed daily, and the room is cleaned somewhat every day. Still, experts suggest wiping down remote controls, light switches, telephones, doorknobs, toilet seat handles, faucet handles, and other high touch areas as a precaution when traveling with children.

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Swimming pools and water parks. Have kids rinse off before and after taking the plunge at pools and water parks. These can be breeding grounds for pinkeye (conjunctivitis), skin viruses, and cryptosporidium and giardia, which cause diarrhea. Chlorination does not kill all bacteria. Also teach young children to avoid swallowing water in pools and water parks.

Stick closely to your child's normal, healthy diet. This not only gives kids nutrients to help fight infection it can also help prevent diarrhea or constipation, which children are prone to when traveling. Consider bringing your kids' Roshe Run Speckled White favorite healthy foods on road trips or airplanes instead of buying fast Nike Roshe Dark Red

Packing favorite stuffed animals or blankets can also help children sleep in strange places so they get enough rest.

Whatever strategies you use to keep harmful bacteria at bay, try to keep germs and illness in perspective. It's not uncommon for healthy children, especially under age 5, to get several colds a year and usually not from strangers on the road. AAP News, March 1, 2002; vol 20(3): pp 134 135.

David Shlim, MD, travel medicine specialist, Jackson Hill, Wyo.; president elect, International Society of Travel Medicine.

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Amusement parks. Be careful what you eat. Avoid food that may have been sitting out for a long time. Since you can't wipe down germy surfaces at amusement parks, hand hygiene is especially important.

Don't skimp on sleep. Sticking to your children's normal bedtime and naptime will help them sleep better. Roshe Run Sneakers

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Too many treats, not enough sleep, and being on the go can wear down children's immunity. This can make them more vulnerable to illness. These strategies can help kids stay healthy on the road:

Encourage children to drink liquids.

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´╗┐How to Avoid Germs When You Travel

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Roshe Run Speckled White

food or snacks.

Robert Donofrio, PhD, director, microbiology Roshe Run Womens Black

UMass Amherst: "Bacteria in Aircraft Cabin Air May Pose Less of a Risk to Travelers Than Imagined, Says UMass Amherst Researcher."

Athena P.

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General Wellness Tips for Traveling Children

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James Conway, MD, associate professor of pediatrics, division of pediatric infectious disease, University of Wisconsin School of Medicine and Public Health, Madison.

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