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don't need to sleep' is the same sort of macho fallacy that we applied to alcohol for a long time," he says. "People were admired for being able to hold their liquor, and it was a matter of coming to the realization that drinking a lot of alcohol is not good for you and can cause significant medical problems and can be deadly."
try going to sleep 15 minutes earlier. Do you still need an alarm clock? If you do, push your bedtime up another 15 minutes, he says. Do this until Roshe Run Camo Blue you no longer need an alarm to wake up. This exercise should give you a pretty good idea about the amount of sleep you need per night.
A new paper published by the National Sleep Foundation suggests that although there is no one size fits all answer when it comes to how much sleep adults need, there are ways to tell if you are not getting sufficient sleep, such as a reliance on an alarm clock. Bonnet, PhD, a professor of neurology at Wright State University School of Medicine and the director of sleep laboratory at the Dayton Department of Veterans Affairs Medical Center, Ohio. "You need enough sleep so you can awaken feeling refreshed without an alarm clock."
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"It is in our society. It's very easy to become significantly sleep deprived because we all have many priorities which seem to preclude or reduce sleep, such as work, school, or the Internet. We have information overload all the time, and that makes people believe that sleep is less important," he says.
Sleep deprivation, too, can have deadly consequence such as falling asleep driving, Bonnet says. "I don't think there is one answer."
Sleep Deprivation and HealthWhether you need seven, eight, or even nine hours of sleep a night may be up for debate, but the importance of getting adequate sleep is not debatable. Sleep loss increases the risk of high blood pressure, Nike Roshe Run Light Grey
Some people need more sleep than others, he says. This need is based on genes, age, sex, and previous sleep amount, among other things. It also varies across the life cycle.
Another question to ask, Breus says, is how much coffee you are drinking. If you are pouring on the caffeine to stay awake, you are probably not getting enough sleep, he says.
inflammation, weight gain, and diseases associated with these risk factors, such as diabetes and heart disease. Sleep loss also impairs performance and mood, according to the report.
Breus suggests this test to see how much sleep you need: If you need an alarm clock to wake, Roshe Run Nike
Women's Sleep Problems Linked to Fibromyalgia RiskMany Sleep Deprived Americans Blame StressSleep Dread: How to Handle the Fear of SleepStudy: Alcohol Does Not Cause Sleep Problems
If you get at least 7.5 hours of sleep a night and are not waking up feeling refreshed, see a sleep specialist, as there may be issues such as sleep apnea that are affecting your sleep quality, he says. Sleep apnea is marked by intermittent pauses in breathing during sleep.
How Much Sleep Do You Really Need
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"The effects of sleep loss build up insidiously and results in decreased performance, poor mood, and health problems," Bonnet says.
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