Nike Roshe Run Blue And Green

Nike Roshe Run Blue And Green

Nike Roshe Run Blue And Green

Grab a camera. Set up a camera (a GoPro is great, but the one on your phone can work) to film yourself going through a basic bermed turn. Session the corner a few times, then watch the video to check your body position. might not notice you doing it wrong unless you can see it for yourself, Kintner says. Not confident that you be able to notice your shortcomings? Sign up for a clinic like Kintner pro eye can quickly spot, and solve problems. can look at a person and in two seconds say, you doing X wrong, Kintner says.

Nike Roshe Run Blue And Green

Check your head. Yes, keep focus around the corner and down the trail, but you also need to pay attention to how your head is positioned. want to keep it upright, perpendicular to the ground, Kintner says. Following her advice will help keep your balance in check through a turn. soon as your head tilts funny, your balance is off and then you done.

Nike Roshe Run Blue And Green

Nike Roshe Run Blue And Green

to keep your feet even with the ground. a neutral position, she says. With your weight balanced evenly, you are more centered on your bike and ready to soak up any irregularities in the terrain by bending your knees. If the corner slopes away from you, weight your outside foot slightly to increase traction. Your hips, shoulders, and head should all face the direction you want to go. level feet, direct your inside knee around the turn so that your hips, head, and shoulders square to follow that lead, Nike Roshes Girls Black And White

Use your legs. it a really good turn, your legs do most of the work, Kintner says. through a corner is a lot like pumping over a roller drop your weight down as you head into the apex, then push it back up. Kintner likens it to a split squat straight down and straight back up, one foot in front of Roshe Run Womens Sale

Nike Roshe Run Blue And Green

Focus on fit. Your weight should be balanced on the bike so you in a centered, neutral position, and that starts with basic bike set up. a lot of people, their bars are too narrow or their stem too long, or their brake position has their wrists all jacked, Kintner says. easy fixes if you know where to look. Signs that your fit might be off? You tend to come into corners with your elbows down and turn the handlebar instead of having your elbows up and leaning into the corner. How can you spot the problem yourself? Try the next step.

Stay level. This begins with your feet. Kintner advises you Roshe Run On Feet Tumblr

Nike Roshe Run Blue And Green

You want to rail corners? It takes practice, says 31 year old Jill Kintner (Team Norco International), who has worn more than a few ruts into the trails near her house from practicing so much. The former four cross star and current pro downhiller not only corners better than most, but she also teaches others how to do it right. This fall, she will lead several clinics at Stevens Pass Bike Park, in Washington, demonstrating the finer points of turning and other essential mountain bike skills. We caught up with Kintner just before the Ashland Mountain Challenge round of the Oregon Enduro Series, to get her best advice for carving around a corner.

the other. you were doing it on the ground you focus on good form Nike Roshe Run Blue And Green so you aren leaning over your hips, she says. the same on the bike doing it perfectly balanced and lowering your center of gravity.

Nike Roshe Run Blue And Green

Nike Roshe Run Blue And Green

Nike Roshe Run Blue And Green

´╗┐How to Corner Better on a Mountain Bike

Kintner says.

Nike Roshe Run Blue And Green

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