Blue Nike Roshe Runs

Blue Nike Roshe Runs

Blue Nike Roshe Runs

Blue Nike Roshe Runs

Adding salt. Eating a lower salt diet can lower Roshe Run Kids Boys

Blue Nike Roshe Runs

your blood pressure by five points, which for many people can mean one less prescription to buy.

pressure, cholesterol, and diabetes medications will also reduce your likelihood of a heart attack. Talk toyour doctor about a medication regimen that will work for you, then stick with it.

Blue Nike Roshe Runs

Blue Nike Roshe Runs

Gaining weight. Processed food, oversized portions, and increased screen time have added inches to Nike Roshe Kids Black

our waistlines and layers of risk to our hearts. Losing weight can help.

More from WebMDIn every issue of WebMD the Magazine, we ask our experts to answer readers' questions about a wide range of topics. In our September 2011 issue, we gave a reader's question about preventing heart disease to James Beckerman, MD, WebMD's heart health expert.

A : Cut out these five things to greatly reduce your risk:

Giving up on medications. No one likes to take pills. But blood Roshe Run Men Custom Sunset

Blue Nike Roshe Runs

Q : Heart disease runs in Blue Nike Roshe Runs my family. What can I really do now to help prevent it?

Smoking (or hanging around with smokers). Smoking is the most dangerous yet most reversible risk factor for heart disease. Quitting smoking and avoiding secondhand smoke today will lower your heart disease risk to that of a nonsmoker over time.

Eating trans fats. Synthetically created to extend the shelf life of baked goods and snack foods, trans fats can raise your level of LDL ("bad") cholesterol, too. Best bet? Check the label for trans fats (also called partially hydrogenated oils) and avoid them entirely.

Blue Nike Roshe Runs

Blue Nike Roshe Runs

Blue Nike Roshe Runs

´╗┐How Can I Prevent Heart Disease

Blue Nike Roshe Runs

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